Morning Yoga: Surya Namaskar
Follow Along - Surya Namaskar
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The 12 Steps of Surya Namaskar
Pranamasana
(Prayer Pose)
Hasta Uttanasana
(Raised Arms Pose)
Uttanasana
(Standing Forward Bend)
Ashwa Sanchalanasana
(Equestrian Pose)
Dandasana
(Stick Pose)
Ashtanga Namaskara
(Eight-Limbed Pose)
Bhujangasana
(Cobra Pose)
Adho Mukha Svanasana
(Downward Facing Dog)
Ashwa Sanchalanasana
(Equestrian Pose)
Uttanasana
(Standing Forward Bend)
Hasta Uttanasana
(Raised Arms Pose)
Pranamasana
(Prayer Pose)