Unwind Your Day with Relaxing Evening Exercises

End your day with stretches and poses designed to relax your body and calm your mind.

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The 14 Steps for evening yoga

Pranamasana
Hasta Uttanasana
Uttanasana
Ashwa Sanchalanasana
Dandasana
Ashtanga Namaskara
Bhujangasana
Adho Mukha Svanasana
Ashwa Sanchalanasana
Uttanasana
Hasta Uttanasana
Pranamasana
Pranamasana
Pranamasana
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